daily setup

I used to scroll myself into stress before getting out of bed—until I gave mornings just 5 mindful minutes. No journaling. No jumping jacks. Just small, almost silly habits that felt like mine. One involves my toes. Another involves whispering to my mirror-self like a weirdo. But weird works. And these five habits quietly rebuilt how I face every day. You won’t find these in your typical self-help checklist—promise.